Professor Barbara Sahakian offers wellbeing advice in University of Cambridge news story
Professor Barbara Sahakian, Fellow of Clare Hall and a leading expert in clinical neuropsychology at the University of Cambridge, is featured in a recent University’s news article offering expert advice on improving wellbeing in the year ahead.
The article, Boost your life 2026: Expert tips for a healthier body and mind, brings together insights from Cambridge researchers across a range of disciplines. Professor Sahakian contributes guidance on the importance of good sleep habits, highlighting how consistent routines and sufficient rest support brain health, cognition, and mental wellbeing.
The piece draws on current research to show how small, evidence-based lifestyle changes can have a positive impact over time.
Read the full article on the University of Cambridge website.