Mindful Meditation Sessions

Through mindfulness we cultivate attention to the here and now. We aim to witness our thoughts and feelings with detachment. We develop concentration, peace of mind and enjoyment of life with all its challenges.

As a group, we explore different means of developing mindfulness, including relaxation, guided meditation and attention to the breath or to a mantra. The sessions are led by Elizabeth Garnsey, and meet in the King Room on Main Site on Tuesdays 1-2pm. The sessions will run from 29th April to 17th June.

The door is open 1-2 but you are welcome to slip in and out whenever convenient for you. All members of the college and friends are welcome, including students, staff, fellows, researchers and visitors. Please contact ewg11@cam.ac.uk with any questions.