Mindful Meditation Workshops
Through this weekly workshop, participants will be introduced to the basic principles of meditation and mindfulness.
All College members are warmly welcome to sign up for these free sessions, and no prior knowledge of mindfulness, Buddhism or meditation is required.
Booking is via Clare Hall’s Intranet. You are welcome to attend single sessions rather than commit to the whole series if this suits you best.
About the workshops
Mindfulness is the act of bringing one’s full attention to what is happening in the present moment. By bringing our minds back to our bodies and our breath, we arrive in the present moment; in the here and now.
Each workshop will last for up to an hour, beginning with a short meditation, introduction, and group discussion or creative exercise, and closing with another meditation.
This course draws on the writings and practices of Vietnamese Thiền Buddhist monk, Thich Nhat Hanh, who was a pioneer in bringing mindfulness to the West. He distilled Buddhist practices into books which people of all ages, backgrounds and faiths have benefitted from. During this course we will draw on Nhat Hanh’s writings to explore slowing down, sitting meditation, walking meditation, mindful looking, total relaxation and awareness of those around us.
The workshop series is being facilitated by Clare Hall’s Communications Manager, Katherine Selby, who is a Wellbeing Advocate within the University’s programme, and has practiced mindfulness for several years.
Course at a glance
24 October – slowing down
31 October – consuming mindfully
7 November – mindful movement
14 November – mindful looking
21 November – deep relaxation and sleep
28 November – being present for others
Participants may find it useful to read the information on this webpage, which covers the basic principles of mindful living.
For any queries, please email Katherine Selby via firstname.lastname@example.org
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