Professor Barbara Sahakian, Fellow of Clare Hall, and Dr Christelle Langley, Clare Hall Affiliated Postdoctoral Researcher, have recently published an article in The Conversation on the potential for novel technologies to manage the symptoms of anxiety disorders.

Professor Sahakian and Dr Langley write that although anxiety disorders are the world’s most common mental health problem, it can be difficult to receive professional help due to lack of resources and stigma. However, recent developments in neurotechnology can provide a way to manage symptoms, while waiting to receive further treatment.

Some highlighted technologies include:

• Moonbird, a handheld breathing coach, guides users through breathing exercises to help the nervous system reduce anxiety symptoms.
• Parasym is a wearable device which applies mild electrical micro impulses through the vagus nerve, which can influence mood and stress regulation.
• Neurovalens and Flow Neuroscience are exploring the possibility of non-invasive brain simulation to the prefrontal cortex through electrodes on the scalp, supporting the regulation of emotions.
• Headspace is an app which focuses on cognitive behavioural therapy type programmes and guided meditation, helping users develop the tools to manage anxiety symptoms.

To read more about Professor Sahakian and Dr Langley’s research on the way in which anxiety is expressed in the body, and how novel technologies can offer solutions, visit this page.