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Clare Hall Mindfulness Programme 2023

Date: Monday 16 January – Tuesday 4 July 2023
Location: Clare Hall, Herschel Road, Cambridge CB3 9AL

From January 2023, Clare Hall members can be part of a new Mindful Art Group, meditation drop-ins, and other activities within the College’s Mindfulness Programme.

This programme is gradually growing – from a Mindful Wander in summer 2022; a Mindful Meditation Workshop in Michaelmas 2022; and now the below more detailed offering in 2023:

Sessions are being run by Katherine Selby, who is a Wellbeing Advocate within the University, and is Clare Hall’s Communications Manager, together with Elizabeth Garnsey, an Emeritus Fellow of Clare Hall who facilitates meditation drop-ins.

For full details on the Mindfulness Programme as they are finalised, please sign up to our internal mailing list via the below form.

Further details

Mindfulness is the act of bringing one’s full attention to what is happening in the present moment. By directing our minds back to our bodies and our breath, we arrive in the present moment; in the here and now.

🌞 We hope that College members enjoy and find value in this programme, and very much welcome feedback as it develops.

❔ For any queries, please email communications.manager@clarehall.cam.ac.uk  

Image above: Nova

Anonymous feedback from Mindful Meditation Workshops:
'I really valued having time to slow down and focus on the topic of the day.'
'It's brought me peace and calm on cold and stressful Mondays. Lovely to meet others from the College. Katherine had an excellent approach.'
'Very well-chosen materials shared; excellent facilitation - to the point and inclusive.'
'This course has reminded me and brought me back to meditation I experienced thirty years ago...I have benefitted hugely.’

Mindfulness Programme mailing list

Members of Clare Hall are invited to join this mailing list in order to receive details of our new Mindfulness Programme.
I would like to join the Clare Hall Mindfulness Programme mailing list(Required)

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