Mindfulness at Clare Hall
Mindfulness is the act of bringing one’s full attention to what is happening in the present moment. By directing our minds back to our bodies and our breath, we arrive in the present moment; in the here and now.
![](https://www.clarehall.cam.ac.uk/wp-content/uploads/2022/11/MP23.png)
This programme has developed from a Mindful Wander in summer 2022; a Mindful Meditation Workshop in Michaelmas 2022; and the below in 2023:
- Meditation Drop-ins (on Tuesdays from 1.15pm in the Richard Eden Suite – led by Elizabeth Garnsey, Emeritus Fellow)
- Mindful Art Group (30 March, 27 April, 18 May from 5pm in the Richard Eden Suite – facilitated by Elizabeth Wiener, Clare Hall student)
For details on the Mindfulness Programme as they are finalised, please look out for internal messages, or send an email to mindfulness@clarehall.cam.ac.uk to request information.
![Anonymous feedback from Mindful Meditation Workshops:
'I really valued having time to slow down and focus on the topic of the day.'
'It's brought me peace and calm on cold and stressful Mondays. Lovely to meet others from the College. Katherine had an excellent approach.'
'Very well-chosen materials shared; excellent facilitation - to the point and inclusive.'
'This course has reminded me and brought me back to meditation I experienced thirty years ago...I have benefitted hugely.’](https://www.clarehall.cam.ac.uk/wp-content/uploads/2022/12/image-3-1024x592.png)
Image above: Nova